Go natural with Nutiva Organic Nutiva White Chia Seeds (1x12 OZ). Recommended use: Enjoy them on yogurt or oatmeal or in baked goods or smoothies. Try soaking 2 Tbsp of chia seed for 5 minutes in 3-4 oz of water to produce a nutritious chia gel that can be added to hundreds of recipes. (There is no need to grind chia.). (Note: Description is informational only. Please read the ingredient label on the product for more information and always consult your health professional with any questions prior to use.)
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