Enjoy Hodgson Mill Mediterranean. Ingredients: Organic Whole Grain Pre-washed Quinoa, Whole Grain Parboiled Long Grain Brown Rice, Spices, minced garlic, minced onion, mustard powder, salt, aleppo chiles, granulated lemon peel, bell peppers, crushed red pepper. (note: description is informational only. Please refer to product package for all ingredients and consult your health professional with any questions prior to use.)