Cannellini beans provide more protein than any other plant-derived food. They're a good source of starch, provide B-complex vitamins like B1 - thiamine, B2 - riboflavin, B3 - niacin, B5 - pantothenic acid, B6 - pyridoxine, B12 - cobalamins, biotin, and folate. They also provide iron, potassium, zinc, and other essential minerals, isoflavones, saponins, phytosterols, most are high in soluble fiber, low in calories and fat.
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